travel health and fitness

How to maintain a happy travel workout routine

Maintaining a fitness routine while traveling is extremely hard to do. You throw your workout gear in your suitcase with the best intentions. You are going to stay fit and slim on your trip! But then, you have a tour that starts at 6am and doesn’t get you home until 8pm. Or, you made new friends in the hostel so ...

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How to achieve your goals and change your life (for good)

You start the new year with great intentions – to create some kind of change in your life. But then life happens and suddenly the motivation wanes and making that change permanent becomes a struggle and you give up. Don’t. You’re almost there. It’s just a change in your technique that is needed. The other day my personal trainer guided ...

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